Domestic Abuse

Domestic Abuse

£50.00
Per Session

A 50-minute session with me by phone or Skype

Fill in the contact form, and I will contact you by phone for a free consultation.

What are the Signs of Domestic Abuse?

Usually, physical abuse isn’t what comes first. The abuse can creep up slowly. A putdown here or there. An odd excuse to keep you away from family or friends. The violence often ramps up once you’ve been cut off from other people. By then, you feel trapped.

Signs of Abuse

If you’re afraid of your partner, that’s a big red flag. You may be scared to say what you think, to bring up certain topics, or to say no to sex. No matter the reason, fear has no place in a healthy relationship.

If you feel like you’re being abused, there’s a good chance you may be, and it’s worth getting help. Keep that in mind as you think about these signs:

  • Your partner bullies, threatens, or controls you: 
  • Accuses you of having an affair
  • Blames you for abuse
  • Criticizes you
  • Tells you what to wear and how you should look
  • Threatens to kill you or someone close to you 
  • Throws things or punches walls when angry
  • Yells at you and makes you feel small

Your partner controls your money:

  • Keeps cash and credit cards from you
  • Puts you on an allowance and makes you explain every dollar you spend
  • Keeps you from working whatever job you want
  • Steals money from you or your friends
  • Won’t let you have money for basic needs like food and clothes

Your partner cuts you off from family and friends: 

  • Keeps close tabs on where you go and whom you go with
  • Makes you ask for an OK to see friends and family
  • Embarrasses you in front of others, and it makes you want to avoid people.

Your partner physically abuses you: 

  • Abandons you in a place you don’t know.
  • Attacks you with weapons.
  • Keeps you from eating, sleeping, or getting medical care
  • Locks you in or out of your house
  • Punches, pushes, kicks, bites, pulls hair

Your partner sexually abuses you: 

  • Forces you to have sex
  • Makes you dress in a sexual way
  • Makes you feel like you owe them sex
  • Tries to give you an STD 

Most common coping strategies of Domestic Abuse.


The two most commonly used long term strategies for coping with domestic violence were avoidance and talking their abusers out of being violent.

Disengagement coping strategy, this was the strongest predictor of current post-traumatic stress disorder. Wishful was most frequently used, followed by social withdrawal, problem avoidance, and self-criticism. 

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